Types of Therapy - Hackney therapy house

Types of Therapy
We Offer

We understand that deciding on who to contact or what kind of therapy might best suit your needs can be difficult. At a time where you might want direction or advice on the wealth of information we have tried to provide some short summaries of some of the therapeutic approaches our therapists provide below.

Counselling & Psychotherpay

If you have questions or doubts that are not answered by the below, you might like to check out
our FAQs Page or get in contact with us through our Referral Form.

Individual & Adult Counselling/ Psychotherapy

Confidential, one-to-one sessions of (usually) 50 minutes each. This will be unlike other types of professional...

CBT (Cognitive Behavioural Therapy)

CBT is a form of talking therapy that aims to help you build and understand the connections between your

EMDR
Therapy

EMDR Therapy Eye Movement Desensitisation and Reprocessing (EMDR) is a type of psychotherapy developed to...

Art
Therapy

Art therapy is a psychotherapy that uses creative media as a tool for expression and communication within the

Integrative
therapy

This term describes therapists that have been trained using a framework that adheres to several therapeutic

LGBTQI+ friendly and
affirmative therapy

Affirmative therapy holds the principles of acceptance and understanding at its core alongside the knowledge

Child psychotherapy;
Play therapy and sand play

Child psychotherapy helps children make sense of feelings they might be experiencing by

Young adult/teenager
counselling

Adolescent psychotherapy and counselling offer a safe place in which to explore the complex emotions that

Family therapy &
Systemic Practice

Family and systemic psychotherapy values the idea that there is not one person, problem, illness or situation

Mindfulness & Relaxation

Therapy that uses mindfulness and relaxation practices is ideal for relieving physical and emotional symptoms of

Online therapy/counselling

Adolescent psychotherapy and counselling offer a safe place in which to explore the complex emotions that

Life coaching

Although it is very common to speak to your therapist about life problems or difficulties such as

Couples Counselling

During couples counselling, you and your partner will talk through and explore problems you're both...

Types of Therapy
We Offer

Counselling & Psychotherpay