Couples Counselling​

During couples counselling, you and your partner will talk through and explore problems you’re both facing together with your therapist. Sometimes your therapist might suggest meeting with you and your partner individually initially but the majority of therapy is carried out together with your partner. The therapist is not there to place blame, take sides or mediate difficult decisions. Your therapist will facilitate a safe space for all members to open up and express themselves individually. They will reflect and highlight the strengths in your relationship alongside what might be causing you distress to address any communication difficulties, repairing work or strategies for healthier relational intimacy.

How It Works?

Couples counseling is a collaborative therapeutic approach that provides a safe and supportive space for individuals in a romantic relationship to explore and address the challenges they are encountering together. While there may be instances where the therapist initially suggests individual sessions with each partner, the core of couples counseling involves joint sessions with both individuals and the therapist. The therapist’s role is not to assign blame, take sides, or make critical decisions on behalf of the couple. Instead, their primary focus is on creating a secure and non-judgmental environment where both individuals can openly express themselves.

Couples counseling is structured to facilitate constructive communication and understanding between partners. Therapists engage in active listening, reflecting on the strengths within the relationship, and identifying the sources of distress. This therapeutic approach encompasses addressing communication difficulties, offering tools for repairing relational challenges, and implementing strategies for fostering healthier intimacy within the relationship. Couples are encouraged to work collaboratively to strengthen their relationship and overcome the obstacles they face.

Who Requires It

Couples counseling is beneficial for individuals in romantic relationships who are navigating a range of challenges, including:

  • Communication breakdowns and conflicts
  • Trust and infidelity issues
  • Relationship dissatisfaction
  • Intimacy and sexual concerns
  • Managing life transitions (e.g., marriage, parenthood)
  • Coping with external stressors (e.g., financial or work-related stress)
  • Dealing with family and in-law issues
  • Addressing issues related to cultural differences or values
  • Preparing for separation or divorce
  • Strengthening the foundation of a healthy relationship

The versatility of couples counseling caters to individuals who are committed to working together to address relationship issues and enhance their partnership. Therapists in this field are dedicated to guiding couples through their challenges, promoting healthier communication, and ultimately fostering a stronger, more fulfilling relationship.

Please take the opportunity to explore our website, Hackney Therapy House, and our extensive therapist directories at your convenience. As you consider potential therapists, we encourage you to delve deeper into their training and experience to enhance your understanding of their therapeutic approach. If you’re specifically seeking couples counsellors, you can approach them directly using the directory. Alternatively, feel free to inquire about their preferred therapy methods and the availability of consultation services. To access information about therapist availability and profiles, please visit our dedicated Therapists page.

How ıt works

Let's plan your therapy

Look through the list of available therapists to find who interests you. You can read about their background and methodology. Please check FAQs for more information.


You can contact the therapist directly. Before scheduling an initial consultation, you are invited to contact any of our therapists by phone or email for an informal discussion.


You can use our help me find a therapist form to contact us directly. We'll locate you two to three therapists.