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Types of Therapy We Offer

Choosing the right type of therapy can feel overwhelming, especially with so many different approaches available. Below, we provide brief introductions to the therapeutic approaches our therapists offer to help you understand what each involves and consider what might be right for you.

Individual & Adult Counselling/ Psychotherapy

Confidential, one-to-one sessions of (usually) 50 minutes each. This will be unlike other types of professional...
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CBT (Cognitive Behavioural Therapy)

CBT is a form of talking therapy that aims to help you build and understand the connections between your
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EMDR
Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) helps the brain process distressing memories...
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Art
Therapy

Art therapy is a psychotherapy that uses creative media as a tool for expression and communication within the
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Integrative
therapy

This term describes therapists that have been trained using a framework that adheres to several therapeutic
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LGBTQI+ friendly and
affirmative therapy

Affirmative therapy holds the principles of acceptance and understanding at its core alongside the knowledge
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Child psychotherapy;
Play therapy and sand play

Child psychotherapy helps children make sense of feelings they might be experiencing by
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Young adult/teenager
counselling

Adolescent psychotherapy and counselling offer a safe place in which to explore the complex emotions that
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Family therapy &
Systemic Practice

Family and systemic psychotherapy values the idea that there is not one person, problem, illness or situation
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Mindfulness & Relaxation

Therapy that uses mindfulness and relaxation practices is ideal for relieving physical and emotional symptoms of
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Online therapy/counselling

Online therapy offers the same confidential, professional support from the comfort of your own home...
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Life coaching

Although it is very common to speak to your therapist about life problems or difficulties such as
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Couples Counselling

During couples counselling, you and your partner will talk through and explore problems you're both...
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Two people holding hands across a table in a supportive conversation

Humanistic Therapy

A person-centred approach that focuses on your strengths, your potential and your capacity for growth...
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Man reflected in a window, contemplating life's big questions

Existential Therapy

A reflective space to explore meaning, choice, freedom and the big questions life brings...
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