My name is Olivia Lang and I’m a Trauma-Informed Integrative Psychotherapist working in North and East London, as well as online.
Therapy can be a daunting step – and it’s important to find the right person to support you.
My approach is warm, supportive, and tailored to your individual needs, and is focused on creating a space where you feel safe to share whatever it is you wish to explore, free from judgement.
How I work:
As a trauma-informed integrative therapist, I blend a number of different modalities, including: Psychodynamic, Somatic/Body Psychotherapy, Cognitive Behavioural Therapy (CBT) and Internal Family Systems (IFS).
I work on the basis that experiences in our past influence our learned relational responses, establishing a ‘template’ for how we connect to ourselves, others, and the world.
Therapy offers an opportunity to identify and investigate these responses, gaining awareness and self-understanding which then allows us to make informed, conscious decisions about our lives.
I work with clients with a wide range of issues, including abuse, ADHD, anxiety, depression, grief and loss, life transitions, childhood emotional neglect, relationship difficulties, self-esteem, sexual abuse, stress and burnout, trauma, and workplace issues.
My speciality is developmental or complex trauma (CPTSD), and I draw on a knowledge of attachment theory and neurobiology to do this work. I incorporate somatic techniques as a way to release trauma in the body.
Prior to working as a therapist, I worked in journalism and travelled widely as part of my job. I have a deep and genuine curiosity in the experiences of people from all backgrounds and cultures, and value difference and diversity.
I offer a free introductory call to answer any questions you have, and to see if we’re the right fit. Please contact me via the email below.
Training and qualifications
I am a registered member of the British Association of Psychotherapists and Counselling (BACP). I hold a PG Dip Advanced in Humanistic and Integrative Counselling from CPPD Counselling School and a BA (Hons) in Politics from the University of Nottingham.
I am bound by the BACP’s Ethical Framework for Good Practice in Counselling and Psychotherapy. I am committed to personal and professional development and am a firm believer in lifelong learning.
My availability
I offer in-person sessions at Hackney Therapy House, as well as online (Zoom) sessions. My working times vary so please reach out to me for my current availability.
Sessions last 50 minutes, and take place on a weekly basis. The cost is £75 per session.
Email: olivialangtherapy@gmail.com
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