Life coaching

Although it is very common to speak to your therapist about life problems or difficulties such as work challenges, relationship breakdowns or personal growth if you are looking to achieve specific goals with less focus on exploration of emotional difficulties or clinical concerns, a coach might be an option to consider. Coaches can support you to improve your physical health, emotional well-being, and financial wellness. Life coaching focuses on achieving goals, shifting perspectives, and self-improvement in a practical and motivational way.

How It Works?

The choice between therapy and coaching often hinges on an individual’s specific needs and objectives. While it’s common to engage in conversations with therapists to address life challenges, such as work-related issues, relationship breakdowns, or personal growth, individuals who aim to achieve specific goals with a primary focus on practical solutions may find value in working with a coach. Coaches specialize in guiding individuals toward enhancing various aspects of their lives, including physical health, emotional well-being, and financial wellness.

Life coaching is distinguished by its emphasis on goal achievement, perspective shifts, and self-improvement in a practical and motivational manner. Coaches employ a structured and goal-oriented approach to help individuals identify their objectives and work methodically toward their realization. This process may include creating action plans, setting milestones, and regularly assessing progress. The coaching relationship is one of partnership and guidance, where individuals are empowered to take charge of their lives and make tangible improvements in various domains.

Who Requires It

Life coaching serves as a valuable resource for individuals seeking to enhance specific areas of their lives, including:

  • Career advancement and professional development
  • Setting and achieving personal goals
  • Building self-confidence and self-esteem
  • Managing work-related stress and challenges
  • Improving physical health and well-being
  • Enhancing financial literacy and achieving financial goals
  • Navigating life transitions and changes
  • Gaining clarity and direction in life
  • Enhancing time management and productivity
  • Establishing a work-life balance
  • Boosting motivation and resilience

The versatility of life coaching accommodates individuals from diverse backgrounds and life circumstances who are motivated to take action and make meaningful changes in their lives. Coaches provide the guidance and support needed to help individuals set and achieve their goals, fostering a sense of empowerment and self-improvement.

Feel free to explore our website, Hackney Therapy House, and peruse our Therapistsdirectories.

How ıt works

Let's plan your therapy

Look through the list of available therapists to find who interests you. You can read about their background and methodology. Please check FAQs for more information.


You can contact the therapist directly. Before scheduling an initial consultation, you are invited to contact any of our therapists by phone or email for an informal discussion.


You can use our help me find a therapist form to contact us directly. We'll locate you two to three therapists.