Individual & Adult Counselling/ Psychotherapy

This term describes therapists that have been trained using a framework that adheres to several therapeutic models. They will utilise and draw on different techniques based on your individual needs, goals or circumstances.

How It Works?

The concept of integrative therapy embodies a therapeutic approach rooted in a multifaceted framework. Therapists who practice integrative therapy undergo comprehensive training, allowing them to harness various therapeutic models. This versatile approach is tailored to the unique needs, objectives and circumstances of individuals. Integrative therapists expertly draw from a diverse array of techniques to offer a holistic and personalized approach to therapy. The essence of integrative therapy lies in its adaptability, enabling therapists to blend and harmonize various therapeutic models to address the specific needs of each individual.

Integrative therapy is marked by its commitment to creating a safe and confidential space where individuals can freely explore their emotions, experiences, and thoughts. It is a collaborative and empathetic process, guided by the therapist’s expertise and the individual’s journey toward self-discovery and healing. This approach is designed to empower individuals by recognizing the intrinsic capacity for self-improvement and positive change.


Who Requires It

Integrative therapy is beneficial for a wide range of individuals seeking a flexible and personalized approach to their therapeutic journey. It is particularly relevant for individuals grappling with an array of issues, including:

  • Anxiety and stress
  • Depression
  • Relationship challenges
  • Grief and loss
  • Trauma and post-traumatic stress
  • Self-esteem and self-confidence
  • Coping with life transitions
  • Substance abuse and addiction
  • Personal growth and self-discovery
  • Emotional regulation and management
  • Family dynamics and conflicts
  • Anger management
  • Workplace-related stress

The adaptability of integrative therapy allows individuals from diverse backgrounds and life experiences to find value in this approach. It promotes a therapeutic journey that is grounded in understanding and addressing the unique needs and goals of each individual. Integrative therapists are dedicated to creating a therapeutic alliance that fosters self-improvement, self-discovery, and overall well-being.

Starting integrative treatment begins with finding a licensed mental health provider. Many therapists are well-versed in integrative therapy. You can begin your search on Hackney Therapy House’s website by exploring our Therapists directories.

How ıt works

Let's plan your therapy

Look through the list of available therapists to find who interests you. You can read about their background and methodology. Please check FAQs for more information.


You can contact the therapist directly. Before scheduling an initial consultation, you are invited to contact any of our therapists by phone or email for an informal discussion.


You can use our help me find a therapist form to contact us directly. We'll locate you two to three therapists.