LGBTQI+ friendly and affirmative therapy

Affirmative therapy holds the principles of acceptance and understanding at its core alongside the knowledge that many mental health professionals lack the depth of these principles due to personal and historical unconscious bias. Affirmative therapy considers both the therapist’s and client’s experience of systemic bias towards the heteronormative model of living being ‘correct’, acceptable or most widely represented in discourse and the impact this can have on a person of lesbian, gay, bisexual, transgender, queer, questioning, intersex or asexual identity. You might explore some aspects of sexual orientation or gender identity, you might explore the impact shame, discrimination, misunderstanding or judgment has had on your internal concept of self.

How It Operates

Affirmative therapy is grounded in the foundational principles of acceptance and understanding. At its core, this therapeutic approach acknowledges the significant impact of unconscious bias, a factor that many mental health professionals may unintentionally carry due to personal and historical factors. Affirmative therapy places a strong emphasis on addressing both the therapist’s and the individual’s experiences with systemic bias, which often perpetuates the heteronormative model of living as the standard. This bias can affect individuals with diverse sexual orientations or gender identities, including lesbian, gay, bisexual, transgender, queer, questioning, intersex, or asexual identities.

Affirmative therapy provides a safe and supportive environment where individuals can explore various aspects of their sexual orientation or gender identity. It delves into the profound effects of shame, discrimination, misunderstanding, and judgment on one’s internal concept of self. The therapist’s role is to guide and assist individuals in navigating these complex and often emotionally charged issues with empathy and without judgment. The core of affirmative therapy lies in fostering a deeper self-acceptance and self-understanding, transcending societal norms and expectations.

Who Requires It

Affirmative therapy is a valuable resource for individuals seeking support in addressing issues related to sexual orientation and gender identity. It proves particularly beneficial for individuals who wish to explore and navigate challenges such as:

  • Coming out and self-acceptance
  • Coping with discrimination and stigma
  • Navigating the complexities of family and social relationships
  • Managing and understanding the impact of societal bias
  • Building self-esteem and self-confidence
  • Dealing with emotional and psychological challenges related to sexual orientation or gender identity

Affirmative therapy offers a healing and empowering space for individuals from diverse backgrounds and experiences. It promotes a therapeutic journey focused on self-acceptance, self-understanding, and the cultivation of emotional well-being. Therapists who practice affirmative therapy prioritize creating an environment where individuals can explore and address these issues with the guidance and support needed to foster personal growth and positive change.

After finding a potential therapist, delve into their training and experience to understand their therapeutic approach. Don’t hesitate to ask about their utilisation of affirmative therapy and whether they offer consultation services. Please check our Therapists page for more information.

How ıt works

Let's plan your therapy

Look through the list of available therapists to find who interests you. You can read about their background and methodology. Please check FAQs for more information.


You can contact the therapist directly. Before scheduling an initial consultation, you are invited to contact any of our therapists by phone or email for an informal discussion.


You can use our help me find a therapist form to contact us directly. We'll locate you two to three therapists.