Mindfulness & Relaxation

Therapy that uses mindfulness and relaxation practices is ideal for relieving physical and emotional symptoms of stress, anxiety or other mental health concerns as well as physical pain and chronic illness. It is based on the knowledge that the ability to build consciousness of the present moment can support relaxation and create distance between the self and negative, unhealthy thoughts. Mindfulness, meditation and relaxation techniques allow you to acknowledge thoughts and feelings, sit with them, and let them pass – disconnecting from the power they once held to reduce stress.

How It Works?

Therapy rooted in mindfulness and relaxation practices offers individuals a path to alleviate the physical and emotional symptoms of stress, anxiety, and various mental health concerns. It also proves effective in addressing physical pain and chronic illness. At its core, this therapeutic approach recognizes the profound impact that cultivating awareness of the present moment can have on promoting relaxation and creating a space between the self and negative, unhealthy thoughts. Mindfulness, meditation, and relaxation techniques equip individuals with the skills to acknowledge their thoughts and feelings, allowing them to sit with these emotions and thoughts, ultimately letting them pass by. By doing so, individuals can effectively disconnect from the power these thoughts once held, resulting in a reduction of stress.

Therapists specializing in mindfulness and relaxation practices guide individuals through various techniques designed to enhance mindfulness and promote relaxation. These techniques are rooted in evidence-based practices that have been proven to reduce stress and improve overall well-being. Through guided sessions and exercises, individuals learn to embrace the present moment, let go of the burdens of unhealthy thoughts, and cultivate a sense of inner peace and resilience. The therapeutic process involves supporting individuals as they build their mindfulness skills, enabling them to face life’s challenges with a greater sense of calm and equilibrium.

Who Requires It

Mindfulness and relaxation therapy can be particularly beneficial for individuals dealing with a range of physical, emotional, and mental health issues, including:

  • Anxiety and stress management
  • Depression and mood disorders
  • Coping with chronic pain and illness
  • Post-traumatic stress disorder (PTSD)
  • Sleep disorders and insomnia
  • Emotional regulation and self-care
  • Coping with grief and loss
  • Managing work-related stress
  • Enhancing overall well-being and quality of life
  • Coping with addiction and substance abuse
  • Anger management
  • Improving self-esteem and self-confidence

This therapeutic approach caters to the diverse needs of individuals who seek to enhance their mental and emotional well-being. Mindfulness and relaxation therapists are committed to fostering a space for individuals to explore these practices, developing their mindfulness skills and ultimately achieving a greater sense of tranquility and balance in their lives.

Please feel free to explore our website, Hackney Therapy House, and take your time reviewing our extensive therapist directories. When you’re in the process of selecting a potential therapist, we encourage you to thoroughly examine their training and experience to gain a better understanding of their therapeutic approach. You’re welcome to ask them about their preferred therapy methods and the availability of consultation services. Head to our dedicated Therapists page to access information about therapist availability and profiles.

How ıt works

Let's plan your therapy

Look through the list of available therapists to find who interests you. You can read about their background and methodology. Please check FAQs for more information.


You can contact the therapist directly. Before scheduling an initial consultation, you are invited to contact any of our therapists by phone or email for an informal discussion.


You can use our help me find a therapist form to contact us directly. We'll locate you two to three therapists.