At the heart of my work is a commitment to relational, creative, and socially conscious therapy. We will focus on creating a safe, non-judgmental and compassionate space for your emotional exploration. One that honours your history, unique story and identity.
Grounded in an integrative approach, we will draw from a wide range of psychotherapy theories and practices to gain a deeper understanding of what’s going on in your life. This includes paying attention to the connection between your body and mind, and how your feelings and experiences might show up physically as well as emotionally.
Whether you’re navigating a specific issue or seeking deeper personal growth, our work will focus on increasing self-awareness, emotional resilience and meaningful change.
This might mean understanding yourself more deeply, processing painful emotions, learning to set boundaries, or moving away from survival patterns like people-pleasing or perfectionism. You may simply be longing for rest or a space to be heard without judgment.
However you come, you are so welcome here.
You may be feeling:
Our work together may involve:
Next Steps
The best way to get a sense of whether this space feels right for you is through a conversation. I offer a free 15-minute phone call – a chance for you to ask questions, share a little about what’s bringing you to therapy and get a feel for how I work.
I offer both short and long-term therapy with a focus on creating meaningful, lasting change. Sliding scale rates and a limited number of low-cost spaces are available depending on need and availability.
If you’d like to connect, I’d love to hear from you.
Created by Hit Craze
