Welcome to the Hackney Therapy House blog. Here our community of independent counsellors, psychotherapists and psychologists will share reflections, practical guidance and news from our practice in Dalston.

We plan to write about topics such as choosing the right therapist, what to expect from your first session, managing anxiety and stress, and the different therapeutic approaches our practitioners offer.

If you are looking for a therapist now, please visit our Our Therapists page to explore individual profiles and contact a practitioner directly.