Blog
Online Therapy or Face-to-Face: Which Is Right for You?
Both online and in-person therapy can be effective. Compare the benefits of each and find out what to consider when choosing how to meet your therapist.
Both online and in-person therapy can be effective. Compare the benefits of each and find out what to consider when choosing how to meet your therapist.
Couples counselling is not only for relationships in crisis. Here are common signs it might help, what sessions involve and how to get started.
EMDR is a structured therapy that helps the brain process distressing memories. Find out how EMDR works, what to expect and whether it could help you.
Cognitive Behavioural Therapy (CBT) is one of the most widely used therapies for anxiety. Learn how it works, what sessions involve and who it can help.
Counselling and psychotherapy overlap a great deal, but there are differences in focus, length and training. Here is a clear guide to help you choose.
News, reflections and practical guidance from the therapists at Hackney Therapy House.