Low Self-Esteem & Confidence

You may be able to pinpoint a relationship, loss, traumatic experience or life phase that has impacted your feelings of control and confidence or, you may feel lost and unsettled but unsure why or what to do. You may find an experience has led you to question parts of yourself and lifestyle in ways you didn’t use to or that you struggle to make sense of where you fit. Therapy will encourage you to examine your feelings and provide you with the opportunity to uncover and reconnect with parts of yourself. You might want support to leave behind negative elements of yourself you carry with you or to learn how to strengthen your inner resilience.

How ıt works

Let's plan your therapy

Look through the list of available therapists to find who interests you. You can read about their background and methodology. Please check FAQs for more information.


You can contact the therapist directly. Before scheduling an initial consultation, you are invited to contact any of our therapists by phone or email for an informal discussion.


You can use our help me find a therapist form to contact us directly. We'll locate you two to three therapists.