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How often do you have a space that is just for you? Welcome, you have already made the first step of recognising you need this space and time.
Together we can go on a journey where you can discover what has been holding you back, work through painful memories and understand yourself better. You are the expert of your own life, and I am here to be by your side and guide you every step of the way.
I’m an Integrative therapist because I don’t think one size fits all. Maybe because of my journey trying to navigate labels that feel limiting, I am passionate about offering a space that is free from limiting expectations. As we get to know each other I will bring different tools and together we can figure out what works for you.
My approach is based on Intersectional, Liberatory, Psychodynamic, Existential and Person-centred therapy as well as drawing tools from Narrative Therapy, DBT and Somatic therapy. This means I believe having a trusting relationship is essential to the work we will do together. I focus on helping you make sense of your experiences and how they are affecting you today. I always pay attention to how societal norms and systems impact us and strive to make the room a space where we can speak openly about difference and power and recognise the impact this has. I also believe in helping you find tools to make the changes you need in your life.
I am a psychotherapist in training currently completing the latter stages of an Integrative Psychotherapy MSc at Metanoia Institute. I have been working in mental health for 10 years and have experience working with a range of mental health difficulties (diagnosed and undiagnosed); trauma; LGBTQIA people; sexuality and relationship difficulties; bereavement; amongst others.
My rate is on a sliding scale £50-80 depending on your income and if you want online or in person. I regularly attend supervision, trainings, and reflection groups to ensure best and anti-oppressive practice.
I offer a free 15 minute zoom call where I will share a bit more about myself and you can tell me about what brought you here and then you can decide if you want to take the next step.
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