Our work together is about deepening awareness in a supportive environment to help you develop an understanding of how you relate to your environment and other people. The primary model I use for practice, Gestalt therapy, has a focus on the here and now and on how we relate to each other and to our world. We might look at how your past influences the way you experience the here and now, and we might use the way we experience each other in the therapy room to understand how you shape your experience of the world around you.

This therapy can meet a range of aims. It may be that you simply want to increase your awareness in order to experience life more richly or creatively. It may also be that there is some stuckness or difficulty you are facing or some pattern that you want to understand or change. Sometimes, these might include things like anxiety, depression or shame.

Training and Experiences

I qualified as a counsellor after my initial training at the Metanoia Institute in Humanistic Counselling (Gestalt, Person-Centred and Transactional Analysis). I am currently undertaking additional training in Gestalt Psychotherapy at The Gestalt Centre. I am registered with the BACP (as a qualified counsellor) and the UKCP (as a trainee).

Sessions

The best way to see if we will work well together is by booking an initial appointment. I am also happy to talk over the phone if you have any questions or concerns you would like to address before we meet.

I offer face to face and online therapy. My current rates can be found on my website.